RELAX

SWEDISH MASSAGE

This common type of bodywork uses firm but light, gentle pressure to promote relaxation, ease muscle tension and improve circulation by using an array of strokes such as rolling, kneading, and light tapping to help the body improve its circulation. The benefits include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.  It is a classic massage that will ease your stress, create balance and allow you to slip into a calm state of relaxation.
 Is this your first massage?

This is the perfect place to start!

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RESTORE

DEEP TISSUE MASSAGE

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

REJUVENATE

THERAPEUTIC MASSAGE

Therapeutic massage often incorporates multiple types of pressure and techniques, creating a beautiful, harmonious blend that helps to stimulate circulation, promote relaxation and restore balance.  Your session may be mostly Swedish but there may be times when the body requires deeper work and stretching in some areas to allow it to rejuvenate and heal.  Regular therapeutic massage sessions are beneficial to keep the body performing optimally; especially as we progress through life.

Stress Relief

Focusing on head, neck, shoulders and back to relieve tension and stress while helping to open up better circulation and improve flexibility.

UPPER BODY ONLY