This common type of bodywork uses firm but light, gentle pressure to promote relaxation, ease muscle tension and improve circulation by using an array of strokes such as rolling, kneading, and light tapping to help the body improve its circulation. The benefits include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. It is a classic massage that will ease your stress, create balance and allow you to slip into a calm state of relaxation.
Is this your first massage?
This is the perfect place to start!